Home » Health Food Suplements Nutrition Facts Nutritional Protein Omega3 Fibre
| category | brand | item | type | star rating | supplier | price | weight (gm) | cost per kg | protein (gm) | fat total (gm) | omega3 (gm) | polyunsaturated (gm) | monounsaturated (gm) | fibre (gm) | sugar (gm) | salt (gm) |
| nuts | coles | peanuts | roasted, unsalted | 5.0 | coles | $3.00 | 375 | $8.00 | 29.8 | 48.7 | | 16 | 24 | 10.0 | 5.5 | 0.006 |
| nuts | woolworths | peanuts | granulated | 5.0 | | $1.50 | 200 | $7.50 | 27.8 | 48.3 | | | | 8.3 | 5.2 | 0.005 |
| fish | portview | tuna | canned, chuncks in springwater | 4.5 | aldi | $3.30 | 425 | $7.76 | 27.3 | 0.6 | 0.2 | 0.3 | 0.1 | | 0.2 | 0.242 |
| nuts | coles | peanuts | crushed | 4.5 | | $1.10 | 150 | $7.33 | 26.1 | | | | | | | |
| seeds | oh so natural | chia seeds | black | 5.0 | aldi | $5.49 | 350 | $15.69 | 25.5 | 17.5 | 11.0 | 14 | 1.5 | 39.1 | 0.6 | 0.005 |
| nuts | woolworths | peanuts | roasted, unsalted | 4.5 | | $2.30 | 375 | $6.13 | 25.1 | | | | | | | |
| seeds | macro | linseeds | flaxseed | 5.0 | woolworths | $3.30 | 500 | $6.60 | 22.8 | 39.3 | | 25 | 9 | 32.7 | 1.1 | 0.079 |
| seeds | macro | chia seeds | black | 5.0 | woolworths | $6.00 | 350 | $17.14 | 20.7 | 30.6 | 19.1 | 24.9 | 2.3 | 36.0 | 0.7 | 0.005 |
| fish | | salmon | canned, wild pacific, pink | 4.0 | aldi | $4.69 | 415 | $11.30 | 19.3 | 4.8 | 1.6 | 1.8 | 1.6 | | 1.0 | 0.350 |
| tofu | | natural firm | 6 | 4.5 | aldi | $3.29 | 450 | $7.31 | 15.2 | 7.1 | | 4.4 | 1.6 | 2.4 | 0.5 | 0.006 |
| nuts | | walnuts | natural, raw | 5.0 | aldi | $8.99 | 500 | $17.98 | 14.4 | 69.9 | | 49.4 | 8.8 | 7.4 | 2.7 | 0.005 |
| nuts | | macadamias | natural | 4.0 | aldi | $14.95 | 400 | $37.38 | 9.1 | 71.6 | | 1.4 | 57.4 | 8.3 | 3.9 | 0.009 |
| fish | portview | sardines | in springwater | 4.0 | aldi | $0.75 | 125 | $6.00 | 22.4 | 4.8 | 1.3 | 1.8 | 0.9 | | 1.5 | 0.300 |
